When I talk to people about what and why my clients write, I often bring up the topic of happiness. Writing is a physical, mental, emotional, and often spiritual exercise that brings about countless benefits to the writer, even if there is NO reader. Recently, I encouraged members of the Regal Beagles Writing Club (most of whom are busy professionals with endless domestic to-do lists) to actually put their writing projects FIRST every day. Why? Because procrastinating a creative task that brings you joy can not only stall that project but also create sadness and resentment. If you meet your needs, you are better able to meet the needs of others. And we, my creative friend, NEED to write!
Even if you write for only 15 minutes in the morning before you "take on the day," you are giving your soul a sliver of joy that may carry you through to the next time you sit down to write. Why should something as important as telling your story be put on hold? Also, why should you neglect the opportunity to be happier all day long?
I recently listened to a Mel Robbins podcast episode featuring Shawn Achor, a research genius whose information will delight you! He presents four methods for increasing happiness, and TWO of them involve writing. Are you surprised? I'm not.
You can listen to the episode here: "Happiness is an Option for You: 4 Easy Habits That Make Your Life Better, Based on Research"
If you want to write a book but don't know how to get started, I have a great tool. Click HERE to download my quick guide "5 Steps to Start and Keep Writing Your Book."
Happy writing for happiness!
xoxoxo
